Thoughts of suicide?
Mental health crisis?
Call or text 9-8-8
24/7 • Confidential • Free
What feels like the end could be the beginning.
Here are free, local resources that may help you or someone you know who is experiencing mental health crisis or distress:
Learn more about the Suicide Crisis Helpline
9-8-8 is a 24/7 national suicide distress line for people in crisis or those worried about someone in crisis. The 9-8-8 website explains the service and what to expect when you call or text and provides additional resources on suicide and mental health.
Contact the 24/7 distress line
The Distress Centre is a partner in 9-8-8 and also provides emotional support and encouragement; crisis management and intervention; and community resources and referral information for residents of Ottawa and the surrounding regions.
Book free counselling sessions
Counselling Connect provides free phone and video counselling. Use the website to learn more and book an individual or group session with a counsellor in our region.
Quickly search all types of regional social services
211 is a helpline that easily connects people to the social services, programs and community supports they need. It’s a quick way to confidentially connect with many different types of social services and community programs across the province.
Learn about mental health and addiction services
ConnexOntario helps Ontarians discover mental health, addiction, and problem gambling services in the province. You can call, text, chat, and email ConnexOntario 24/7 to learn about services and support programs directly on the website.